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STRENGTHEN THE HIPS TO PROTECT THE KNEES
Tid Bits of Info Every year there are greater than 150,000 ACL injuries and many are thought to occur due to excessive frontal plane motion of the knee. Most knee injuries occur when there is excessive frontal plane motion or too much rotational motion. The...
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MAKE SURE YOU HAVE CRUTCHES THAT FIT PROPERLY
Tid Bits of Info For crutches that fit properly, the pad should rest against the ribs approximately 2 finger widths below the axillary fold of skin. One leg must be uninjured and able to support most of the patient’s bodyweight to use crutches. A mantra when...
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HEALTH BENEFITS OF EXERCISE
The benefits of exercise include reduced stress, more energy, and can even bring a sense of happiness.
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SHOULD YOUNG ATHLETES PARTICIPATE IN EARLY MORNING WORKOUTS?
Tid Bits of Info Adolescents need 8-10 hours of sleep per night. Adolescents experience a shift in their circadian rhythm due to hormones and it causes them to fall asleep later and wake up later. Sleep deprivation can cause high anxiety, decreased immunity...
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EASY AT-HOME EXERCISES
These at-home exercises are designed to help you get through the remainder of these crazy times without experiencing an injury or developing pain from poor posture while you work from home.
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IMPROVING SLEEP FOR YOUNG ATHLETES DURING THE PANDEMIC
Tid Bits of Info 69% of all school-age children have some sort of sleep disorder. There are 4 sleep cycles and the 3rd stage is extremely important for healing and strengthening the immune system. Sleeping in a room temperature of 66 degrees F has been shown...
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RETURNING TO YOUR EXERCISE ROUTINE COULD BE RISKY
Tid Bits of Info A simple formula for maximum heart rate is 220 – your age = max heart rate. If your last 2-3 repetitions of a 15 repetition set are difficult but you can do them with good form and no pain you have chosen the correct resistance....
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NECK PAIN DURING THE PANDEMIC
Tid Bits of Info The natural curve of the cervical spine is shaped similar to a “reversed” C. The human head weighs between 10-15 lbs. Computer monitors should be located approximately at eye level. Positioning your upper arms against the ribs helps to reduce...
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MANAGING YOUR MENTAL HEALTH DURING THIS PANDEMIC
Tid Bits of Info Managing your mental health is vital because mental health disorders can affect anyone! Depression impacts more than 260 million people when there is no pandemic. Many mental disorders begin before the age of 14. The global economy loses more...
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ATHLETES WITH COVID-19: RETURNING TO SPORTS
Tid Bits of Info Studies have shown up to a 30% decrease in pulmonary function after being infected with COVID-19. Tele health has proven to be a successful way to initiate the rehabilitation process of a COVID-19 survivor. Elite athletes can continue to...
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