by ACE Physical Therapy and Sports Medicine Institute | Nov 3, 2023 | Uncategorized |
What is cryotherapy? Cryotherapy is the use of freezing or near-freezing temperatures to awaken the cold shock proteins in the body. These proteins increase amino acids and tissue building hormones. The body then sends this new amino acid and tissue building rich...
by ACE Physical Therapy and Sports Medicine Institute | Oct 8, 2023 | Uncategorized |
An athlete’s love of the game often has them pushing their physical limits. Injuries can be a prevalent occurrence in the world of sports. Having an injury puts a pause on activities can be rather challenging. Injuries don’t necessarily mean the end of...
by ACE Physical Therapy and Sports Medicine Institute | Aug 28, 2023 | Uncategorized |
The benefits of exercise are immense, both physically and mentally. Physical activity is instrumental at any time of day; however, recent research suggests that the best benefits come from timing exercise to match our body’s circadian rhythm. Exercise timed to...
by ACE Physical Therapy and Sports Medicine Institute | Aug 1, 2023 | Uncategorized |
Hydration is imperative for regulating body temperature, supporting brain function, aiding digestion and keeping our joints lubricated.1 Many factors influence our need for water, including our health, our activity, and where we live. No single formula fits everyone....
by ACE Physical Therapy and Sports Medicine Institute | Jul 11, 2023 | Uncategorized |
The possibility of suffering an injury that prevents you from attending the gym is a common concern among people who work out regularly. The key to avoiding injuries is understanding how to avoid them, especially if you’re a new gym user. It’s tempting to...
by ACE Physical Therapy and Sports Medicine Institute | Jun 2, 2023 | Uncategorized |
Many athletes and weekend warriors experience joint pain or injury due to their active lifestyles. Nutrition is necessary for an athlete to perform well and stay healthy. Sports injuries can take a long time to heal, but certain foods may help your body recover. A...
