Schedule Appointment

Healthcare News

9 meniscus tear exercises

Source: Medical News Today

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee — and certain gentle exercises may help with recovery.

Readmore


Stretches and exercises for peroneal tendonitis

Source: Medical News Today

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.

Readmore


Try This: McKenzie Exercises for Back Pain

Source: healthline
If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.

Readmore


Put the Squeeze on Leg Pain With Compression

Source: HomeCare
They call the latter part of life the golden years, but those old enough to know better realize it’s not gold—it’s rust. As people age, parts of the body deteriorate, including the one-way valves in leg veins. These seemingly insignificant flaps, actually folded extensions of the vein wall, help prevent gravity from pulling carbon dioxide-laden blood in the leg veins down to the feet and causing swelling.

Readmore


Blood Flow Restriction Training in Physical Therapy

Source: Verywell Health
Blood flow restriction (BFR) training is a strengthening technique occasionally used in physical therapy clinics to help gain muscle function after an injury or surgery. It is done by temporarily restricting blood flow to a muscle during exercise.

Readmore


Reverse Walking in Physical Therapy

Source: Verywell Health
Reverse walking, also known as retro walking, is often used in physical therapy clinics to help people improve gait and mobility in the lower extremities. It is frequently used to improve knee, hip, and ankle range of motion (ROM), improve strength, and improve lower extremity mechanics related to gait.

Readmore

 

  • annandalehs Fcps Edu
  • Bryanths-Fcps Edu
  • Centrevillehs Fcps Edu
  • Chantillyhs Fcps Edu
  •  Edisonhs Fcps Edu
  • Fairfaxhs Fcps Edu
  •  Fallschurchhs Fcps Edu
  • Herndonhs Fcps Edu
  • justicehs Fcps Edu
  • lakebraddockss Fcps Edu
  •  Fcps Edu
  • lewishs Fcps Edu
  • madisonhs Fcps Edu
  • marshallhs Fcps Edu
  • mcleanhs Fcps Edu
  • oaktonhs Fcps Edu
  • robinsonss Fcps Edu
  •  Fcps Edu
  •  Fcps Edu
  •  Fcps Edu
  • lcps Fcps Edu
  •  Fcps Edu
  •  Fcps Edu
  •  Fcps Edu