by ACE Physical Therapy and Sports Medicine Institute | Mar 14, 2019 | Health Conditions |
Tid Bits of Info 3 out of 10 women have some form of diastasis after their first pregnancy. 40% of women who suffer diastasis recti are still treating the symptoms 6 months post-partum. Initial exercises during the post-partum time period should focus on the...
by ACE Physical Therapy and Sports Medicine Institute | Mar 7, 2019 | Health Conditions |
Tid Bits of Info Pain is the brain’s way of telling someone that they have experienced tissue damage or are going to experience it without a change in activity. The ability for someone to deal with pain depends on physiological, psychological and...
by ACE Physical Therapy and Sports Medicine Institute | Feb 14, 2019 | Conditioning, Health Conditions |
Tid Bits of Info Current guidelines support continued exercise throughout pregnancy. Low back and pelvic pain are some of the most common complaints of pregnant women. Resting heart rate can increase 15-20 beats per minute as pregnancy progresses. Athletes...
by ACE Physical Therapy and Sports Medicine Institute | Jul 13, 2018 | Health Conditions |
Tid Bits of Info Type II diabetes affects more than 90% of all people diagnosed with the disease. Normal blood sugar levels are 70mg/dl to 99mg/dl. Diabetes can cause damage to blood vessels, particularly in the heart and kidneys. If you are 45 years old you...
by ACE Physical Therapy and Sports Medicine Institute | Mar 16, 2018 | Health Conditions |
Tid Bits of Info 40 million or more people in U.S. suffer from a sleep disorder. 69% of all school age children suffer some kind of sleep disorder. Stages 3-4 are “deep sleep” and our bodies heal, grow, boost immunity, and prepare for the next day with these...
by ACE Physical Therapy and Sports Medicine Institute | Dec 28, 2017 | Conditioning, Health Conditions |
Tid Bits of Info Be patient…it usually takes a minimum of 6 weeks for the body to experience a biochemistry change in the muscle indicating a strength gain. Cardiovascular exercise is most effective if performed 4-5x/week for a minimum of 30 minutes at...
