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COLD WATER IMMERSION THERAPY
Tid Bits of Info Cold water immersion (CWI) is performed in 52 degrees F water and for a duration of 11-15 minutes. The main reason CWI “works” so well might be purely a placebo effect of getting in very cold water. The deeper the person is immersed, the...
read moreMAKING YOUR NEW YEAR’S RESOLUTION HAPPEN
Tid Bits of Info Maximum heart rate is approximately 220 – your age. It will take roughly 6 weeks to develop biochemistry changes in the muscles that are indicative of “true” strength gains. Losing weight is usually the # 1 resolution. Increased muscle mass...
read moreFUN EXERCISE FACTS
When someone performs an exercise routine consistently there are many positive health results. The following are a few interesting facts about exercise: A pound of muscle burns three times more calories than a pound of fat. Having more muscle than fat means you can...
read moreTREADMILL VS. OUTSIDE RUNNING
Tid Bits of Info An average one-hour weight training session burns about 300 calories. A one-hour run burns about 600. Running shoes should be replaced yearly or every 2-300 miles regardless of the surface. Over 1 billion pairs of running shoes are sold every...
read moreUSING ICE ON INJURIES NOT OPOIDS
Tid Bits of Info Ice can be applied 24/7 if there is a barrier between the ice and the skin. Ice is part of the RICE treatment principle, Rest, Ice, Compression, Elevation. Ice has a great analgesic effect. If ice is on “bare” skin for too long, it can cause...
read moreMEDIAL KNEE PAIN FROM AN UNCOMMON SOURCE
Tid Bits of Info Pes Anserine or “goose foot” is a group of 3 tendons that insert in the proximal medial tibia. Abnormal biomechanics, primarily excessive valgus in the knee, can make someone more susceptible to developing PA symptoms. Two of the tendons of...
read moreTHANKSGIVING TIPS
Tid Bits of Info The following are some Tid Bits of Info that enlighten: some prove “old wise tales” false while others shed light on interesting facts that might influence your actions. Enjoy! The average Thanksgiving dinner contains an average of 2400-3000...
read moreCAN PLAYING SOCCER CAUSE BRAIN INJURIES?
Tid Bits of Info Over 20% of all soccer injuries are concussions. More than 265 million people play soccer yearly. Greater than 1/3 of all concussions are caused by “heading” the ball by a soccer player. A professional soccer player (not a goalie) can “head”...
read moreALTHOUGH RARE, PECTORALIS MINOR INJURIES CAN OCCUR
Tid Bits of Info The Pectoralis Minor (PMi) stabilizes the scapula and assists in breathing. “Rounded shoulder” posture can lead to a chronically “shortened” PMi. PMi originates from the 3-5 ribs. Treatment for an injury to the PMi is conservative and usually...
read moreCAN SHOES PREVENT RUNNING INJURIES?
Tid Bits of Info Running shoes should be “switched out” every 350 – 400 miles of running. Wearing a shoe that is 1/2 to 1 size larger than the normal size helps to accommodate for the swelling that occurs in the feet during a run. Torsional support...
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