by ACE Physical Therapy and Sports Medicine Institute | May 21, 2020 | Conditioning |
Tid Bits of Info It is recommended to walk 10,000 steps per day. Walking faster and longer burns more calories. The heavier you are the more calories you burn when you walk. Pushups exercise and strengthen almost every muscle from the waist up to the head....
by ACE Physical Therapy and Sports Medicine Institute | May 14, 2020 | Conditioning |
Tid Bits of Info 69% of all school-age children have some sort of sleep disorder. There are 4 sleep cycles and the 3rd stage is extremely important for healing and strengthening the immune system. Sleeping in a room temperature of 66 degrees F has been shown...
by ACE Physical Therapy and Sports Medicine Institute | May 7, 2020 | Conditioning |
Tid Bits of Info A simple formula for maximum heart rate is 220 – your age = max heart rate. If your last 2-3 repetitions of a 15 repetition set are difficult but you can do them with good form and no pain you have chosen the correct resistance....
by ACE Physical Therapy and Sports Medicine Institute | Apr 30, 2020 | Uncategorized |
Tid Bits of Info The natural curve of the cervical spine is shaped similar to a “reversed” C. The human head weighs between 10-15 lbs. Computer monitors should be located approximately at eye level. Positioning your upper arms against the ribs helps to reduce...
by ACE Physical Therapy and Sports Medicine Institute | Apr 23, 2020 | Health Conditions |
Tid Bits of Info Managing your mental health is vital because mental health disorders can affect anyone! Depression impacts more than 260 million people when there is no pandemic. Many mental disorders begin before the age of 14. The global economy loses more...
