by ACE Physical Therapy and Sports Medicine Institute | Dec 7, 2012 | Arm, Elbow & Shoulder, Spine & Neck |
Tips for Desk Ergonomics. Try to change positions often and stand up and walk around every 20 -30 minutes. If you use the phone a lot and the computer at the same time, buy a headset. Use a Lumbar support cushion. If the chair is poorly made and you do not...
by ACE Physical Therapy and Sports Medicine Institute | Oct 29, 2012 | Arm, Elbow & Shoulder |
Shoulder Pain If you’ve experienced a gradual onset of increased shoulder pain and decreased movement, you might be experiencing the symptoms of Adhesive Capsulitis (commonly known as Frozen Shoulder). Symptoms of Adhesive Capsulitis Patients suffering from this...
by ACE Physical Therapy and Sports Medicine Institute | Oct 18, 2012 | Arm, Elbow & Shoulder |
The Causes and Treatment for Tennis Elbow Have you ever reached for something and felt a sharp, searing pain on the outside part of your elbow? If so, you could be experiencing Lateral epicondylitis or better known as Tennis Elbow. “I don’t play tennis!” you protest....
