Blog
Lifting
Did you know that lifting any object improperly could cause pain and injury? We pick up something every day, and if we’re not watchful, we might hurt ourselves. In fact, Physical Therapists treat patients on a regular basis who have sustained an injury for improper lifting.
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Desk Ergonomics
The computer has simplified many tasks, given us wide access to information, and become a virtual necessity in our business and personal lives. Extensive daily use has also created numerous orthopaedic conditions that Physical Therapists treat via outpatient services every day.
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The Importance of Good Posture
Perfect posture! What is it and why is it so important? Over time, bad posture can cause a range of undesirable conditions. Physical Therapists who treat orthopaedic injuries/conditions will tell you that patient’s symptoms are often related to bad posture.
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Common Ankle Sprains
Most people have “twisted” their ankle at some point. It may have been caused by a common activity like playing sports, working or just walking down the street. A twisted or sprained ankle is painful and can limit a person’s function for a long time.
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Meniscus Injuries
Injuries to the knee happen often and in every walk of life. One common knee injury that Physical Therapists treat on a daily basis is a torn meniscus.
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Treating Carpal Tunnel Syndrome
If you’re experiencing pain, numbness, tingling, and possibly weakness in your hand(s), you might be dealing with Carpal Tunnel Syndrome. Left untreated, it can cause major functional limitations.
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The Difference between Tendonitis and Osteoarthritis of the Hip
If you’ve suffered from hip pain, you’ll know that simply moving can intensify the discomfort. As a result, hip pain can cause people to refrain from any activity. Depending on the cause of the pain, lack of activity could actually worsen the condition.
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Treating a Stiff and Painful Shoulder
If you’ve experienced a gradual onset of increased shoulder pain and decreased movement, you might be experiencing the symptoms of Adhesive Capsulitis (commonly known as Frozen Shoulder).
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Treating Elbow Pain
Have you ever reached for something and felt a sharp, searing pain on the outside part of your elbow? If so, you could be experiencing Lateral epicondylitis or better known as Tennis Elbow.
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How Do I Get Rid of My Heel Pain?
If you experience a sharp pain in the bottom of your heel when you get out of bed, you might have Plantar Fasciitis. Our patients at ACE Physical Therapy and Sports Institute often describe it like having a sharp pebble in the shoe.
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