Blog
Enjoy Holiday Cheer without Cleaning Injuries
It’s about that time to “deck the halls” as you prepare to entertain family and friends throughout the upcoming celebrations. During rush and fuss of preparing for company many people suffer from cleaning injuries.
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Prevent Leaf Raking Injuries
After a long hard day of raking leaves, you look forward to a refreshing sleep, but the pain in your back keeps you awake all hours of the night. Leaf raking injuries and associated pain can cause many a sleepless night and may even cost you a trip to the Doctor or Physical Therapist.
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Pregnancy Exercise Guidelines
Like many other moms-to-be you may have a bunch of questions about proper healthcare during your pregnancy. Exercising during pregnancy is a common topic many healthcare providers face on regular basis.
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Steps Toward Post Marathon Recovery
You finished! After months of intensive preparation, you’ve run the big race. The moment you cross the finish line, the process of recovery must begin. Marathons are physically and mentally brutal.
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5 Essentials for Marathon Tapering
Marathon tapering is the final training phase of preparation before your big race. An effective marathon-tapering phase is critical to your success. You decided to run a marathon and have trained long and hard for the upcoming race.
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What is BPPV and What Can I Do About It?
Have you ever felt dizzy for no apparent reason? If you regularly suffer from sudden short episodes of intense dizziness, you may be suffering from Benign Paroxysmal Positional Vertigo (BPPV). This condition is treatable through physical therapy.
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The Painful Reality of High Heels
Wearing high heels can make a dramatic fashion impact, but they can also dramatically impact your lower back, knees, ankles and feet. High heels pain describes the short term and long term orthopaedic “problems” associated with high heels.
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Reducing Backpack Pain
Back to school can mean back to pain for many children. School halls are abuzz with young people talking, laughing and wearing backpacks stuffed full of heavy books, computers, iPads, and all sorts of school supplies.
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Reduce Injuries Through Essential Ankle and Foot Exercises
If your foot or ankle is in pain, simple activities are suddenly a challenge. Normal mobility for almost every aspect of daily living can become limited, difficult and agonizing. At the same time, you may react to the pain by overburdening other muscles and end up causing more injury and pain.
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Essential Knee Exercises for Lifelong Health
Regular knee exercises should play a key role in your conditioning regimen. Over time, the normal stresses and strains of every day life impact the knee, increasing the possibility of injury and long-term damage.
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