by ACE Physical Therapy and Sports Medicine Institute | Aug 14, 2014 | Conditioning |
Tid Bits of Info Most athletic tape is used to limit mobility and add stability. Kinesio tape can aid in motion or limit it. Kinesio tape can be worn for 5-6 days even through sweating and showers. To help a fatigued muscle, put the tape on with no tension...
by ACE Physical Therapy and Sports Medicine Institute | Aug 7, 2014 | Conditioning |
Tid Bits of Info Almost any exercise that is performed on stable surfaces can be performed on an unstable surface. Core control and strength have to be the foundation of all exercise routines. Cellulitis that is not treated can progress to a systemic...
by ACE Physical Therapy and Sports Medicine Institute | Jul 24, 2014 | Conditioning |
Tid Bits of Info Exercise frequency and intensity will determine how quickly your fitness level will improve. A simple way to calculate the maximum heart rate (for the lay person) is the formula: 220 – your age. Use the RICE (Rest, Ice, Compression,...
by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jun 19, 2014 | Conditioning |
Tid Bits of Info Recent studies indicate that placing ice on the forearms or palms of the hand can lower the core temperature. Drink low sugar content drinks while re-hydrating to facilitate the up-take of water from the gut. Early morning is the best time to...
by ACE Physical Therapy and Sports Medicine Institute | Jun 5, 2014 | Conditioning |
Tid Bits of Info Osteoporosis can be prevented in many people if they take the proper preventive measures. Osteoporosis has no known cause and most times there are no symptoms. Your doctor might prescribe supplemental vitamins if your blood levels are too...
