Blog Category: Conditioning

Kinesio Tape
August 14, 2014 by ACE Physical Therapy & Sports Medicine Institute

Kinesio Tape and the Natural Healing Process by ACE Physical Therapy and Sports Medicine Institute Tips for Using Kinesio Tape. Most athletic tape is used to limit mobility and add stability. Kinesio tape can aid in motion or limit it. … Continue reading

Stable vs Unstable Exercise Surface Training
August 7, 2014 by ACE Physical Therapy & Sports Medicine Institute

Unstable Exercise Surface Training by ACE Physical Therapy and Sports Medicine Institute Tips for Exercise Surface Training. Almost any exercise that is performed on stable surfaces can be performed on an unstable surface. Core control and strength have to be … Continue reading

Exercise Myths
July 24, 2014 by ACE Physical Therapy & Sports Medicine Institute

10 Exercise Myths That May Hinder Workouts by ACE Physical Therapy and Sports Medicine Institute Tips for Exercise. Exercise frequency and intensity will determine how quickly your fitness level will improve. A simple way to calculate the maximum heart rate … Continue reading

Plyometrics
July 17, 2014 by ACE Physical Therapy & Sports Medicine Institute

Plyometrics Training by ACE Physical Therapy and Sports Medicine Institute Tips for Plyometrics. Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle … Continue reading

Staying Safe in Hot Weather Exercise
June 19, 2014 by ACE Physical Therapy & Sports Medicine Institute

Essentials for Hot Weather Exercise by ACE Physical Therapy and Sports Medicine Institute Tips for Hot Weather Exercise. Recent studies indicate that placing ice on the forearms or palms of the hand can lower the core temperature. Drink low sugar … Continue reading

Osteoporosis Prevention
June 5, 2014 by ACE Physical Therapy & Sports Medicine Institute

Combatting Osteoporosis through Healthy Living by ACE Physical Therapy and Sports Medicine Institute Tips for Osteoporosis Prevention. Osteoporosis can be prevented in many people if they take the proper preventive measures. Osteoporosis has no known cause and most times there … Continue reading

Water Workout
May 29, 2014 by ACE Physical Therapy & Sports Medicine Institute

Water Workout Fitness Ideas by ACE Physical Therapy and Sports Medicine Institute Tips for a Water Workout. Get a clearance from your doctor prior to beginning any exercise routine. Expect some muscle soreness following the first couple times that you … Continue reading

Water Therapy: Fun and Beneficial
May 22, 2014 by ACE Physical Therapy and Sports Medicine Institute

Water Therapy Routines by ACE Physical Therapy and Sports Medicine Institute Tips for Water Therapy Exercise. Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of … Continue reading

A Well-Rounded Baby Boomers’ Exercise Routine
May 15, 2014 by ACE Physical Therapy & Sports Medicine Institute

Tips for Starting a Baby Boomers’ Exercise Routine by ACE Physical Therapy and Sports Medicine Institute Tips for Baby Boomers’ Exercise. Always get cleared to begin an exercise routine by your doctor. Progress and don’t be afraid to try new … Continue reading

Seniors Citizens Staying Active
May 8, 2014 by ACE Physical Therapy & Sports Medicine Institute

Staying Active, Staying Healthy by ACE Physical Therapy and Sports Medicine Institute Tips for Staying Active. Check with your doctor before beginning an exercise regimen. Progress slowly but steadily. If you suffer an injury begin treating it immediately with the … Continue reading