Blog Category: Conditioning

LIFE LONG HEALTH PROBLEMS DUE TO ANKLE AND KNEE INJURIES
August 25, 2016 by ACE Physical Therapy & Sports Medicine Institute

Life Long Health Problems Due To Ankle And Knee Injuries by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Greater than 50% of knee injuries that require surgery will develop arthritic changes in the involved knee by … Continue reading

BLOOD FLOW RESTRICTION AND PHYSICAL THERAPY
August 11, 2016 by ACE Physical Therapy & Sports Medicine Institute

Blood Flow Restriction And Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. BRT has been shown to develop strength gains when using as little as 30% of the patient’s 1RPM. Traditional training methods require … Continue reading

RUNNING IN THE HEAT
August 4, 2016 by ACE Physical Therapy & Sports Medicine Institute

Running in the Heat by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Dew point temperatures of 65 degrees F will feel uncomfortable and greater than 75 degrees F can be dangerous. Heat exhaustion will include a … Continue reading

POKÉMON GO INJURIES AND PHYSICAL THERAPY
July 21, 2016 by ACE Physical Therapy & Sports Medicine Institute

Pokémon Go Injuries and Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Ash never ages throughout the series. The Pokémon Company International will pay a portion of your tuition if you win a real … Continue reading

FUNCTIONAL MOVEMENT SCREENS AND PHYSICAL THERAPY
May 26, 2016 by ACE Physical Therapy & Sports Medicine Institute

Functional Movement Screens and Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. It has been reported that the four major league sports paid out 1.5 billion dollars to injured athletes. People with scores equal … Continue reading

BENEFITS OF BIKING TO WORK
May 19, 2016 by ACE Physical Therapy & Sports Medicine Institute

Benefits of Biking to Work by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Local bike shops have experts that can “fit” you to your bike to make the ride more enjoyable and help to avoid an … Continue reading

EXERCISE FOR NEW MOMS WITH BABIES
April 14, 2016 by ACE Physical Therapy & Sports Medicine Institute

Exercise for New Moms With Babies by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Exercise can help to stimulate endorphins, which are the body’s natural high. Losing the “baby weight” will be much easier if you … Continue reading

IMPORTANCE OF YOUR PHYSICAL THERAPY PLAN AND HOME EXERCISE PROGRAM
April 7, 2016 by ACE Physical Therapy & Sports Medicine Institute

Physical Therapy Plan and a Home Exercise Program by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Many soft tissue injuries have resolving symptoms within weeks, but it can take several months to totally rehabilitate the condition. … Continue reading

PREPARING FOR YARD WORK WITHOUT INJURIES
March 31, 2016 by ACE Physical Therapy & Sports Medicine Institute

Preparing For Yard Work Without Injuries by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The average bag of mulch weighs 40lbs. Ergonomically correct handles of garden tools have been shown to reduce injuries. 60 minutes of … Continue reading

TENNIS PREPARATION
February 18, 2016 by ACE Physical Therapy & Sports Medicine Institute

Tennis Preparation by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. You can burn up to 600 calories per hour during a vigorous tennis match. You should plan to exercise 2-3x per week or more if possible … Continue reading