Recent Posts

Blog Category: Conditioning

Conditioning for Outdoor Activities
March 13, 2014 by ACE Physical Therapy and Sports Medicine Institute

Prepare Now For Outdoor Activities by ACE Physical Therapy and Sports Medicine Institute Tips for Conditioning. Always spend time prior to your activity and warm up. You should begin all of your activities at a slow pace and pick it … Continue reading

Staying Fit During Winter
December 12, 2013 by ACE Physical Therapy and Sports Medicine Institute

Guidelines for Staying Fit During Winter ACE Physical Therapy and Sports Medicine Institute Tips for Winter Fitness. Exercise or be active daily. Cleaning the house can be a workout, at times. Try different activities during the winter. It is monotonous … Continue reading

Driving Ergonomics
November 21, 2013 by ACE Physical Therapy and Sports Medicine Institute

Reduce Pain with Proper Driving Ergonomics by ACE Physical Therapy and Sports Medicine Institute Tips for Driving Trips. Take frequent rest stops, exit the car and move around. Stretch your muscles. Set your driver’s seat so your elbows are well … Continue reading

Steps Toward Post Marathon Recovery
October 24, 2013 by ACE Physical Therapy and Sports Medicine Institute

Marathon Recovery Essentials by ACE Physical Therapy and Sports Medicine Institute Tips for Marathon Recovery. Be prepared for your post-marathon routine.  It will make your recovery much easier. Don’t let your ego or paranoia effect your judgment and return to … Continue reading

5 Essentials for Marathon Tapering
October 17, 2013 by ACE Physical Therapy and Sports Medicine Institute

Marathon Tapering Guidelines by ACE Physical Therapy and Sports Medicine Institute Tips for Marathon Tapering. Practice your race day routine to alleviate some of your anxiety towards participation in the race. Short rest periods to hydrate and consume “energy” foods … Continue reading

What is BPPV and What Can I Do About It?
October 10, 2013 by ACE Physical Therapy and Sports Medicine Institute

Understanding and Treating BPPV by ACE Physical Therapy and Sports Medicine Institute Tips for Treating BPPV. If you have episodes of dizziness or your head feels like it is spinning, seek advice from a healthcare professional that has knowledge of … Continue reading

Simple Steps to Healthy Living
August 8, 2013 by ACE Physical Therapy and Sports Medicine Institute

Healthy Living through Small Changes in Your Daily Habits by ACE Physical Therapy and Sports Medicine Institute Living a healthy lifestyle does not have to be a burden! Many people assume that they will have to totally change the way … Continue reading

Exposing 10 Common Exercise Myths
June 13, 2013 by ACE Physical Therapy and Sports Medicine Institute

Myths About Exercise That May Hinder Your Workouts by ACE Physical Therapy and Sports Medicine Institute Believing a variety of exercise myths can lead to poor workout habits, lack of physical activity or even injury. As a result, many of … Continue reading

Proper Bicycle Sizing
May 16, 2013 by ACE Physical Therapy and Sports Medicine Institute

Perfect Fit: Preventing and Recovering from Bicycle Injuries by ACE Physical Therapy and Sports Medicine Institute Tips For Bicycle Riders. Seek help with injuries from a Physical Therapist. Purchase your bike at a “bike shop,” and ask them to if … Continue reading

Over-Training Syndrome
March 28, 2013 by ACE Physical Therapy and Sports Medicine Institute

Recognizing and responding to the signs of over-training by ACE Physical Therapy and Sports Medicine Institute Tips For Addressing Over-Training. Discuss your work out options with your Physical Therapist. Never perform the same exercise routine on consecutive days. Try to … Continue reading