Blog Category: Conditioning

FITNESS GOALS – NEW YEAR’S RESOLUTION
December 29, 2016 by ACE Physical Therapy & Sports Medicine Institute

Fitness Goals – New Year’s Resolution by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. 50% of all New Year’s resolutions are forgotten within 3 months. Make specific goals that are time oriented. Losing weight and stop … Continue reading

THE PERFECT WORKOUT
December 15, 2016 by ACE Physical Therapy & Sports Medicine Institute

The Perfect Workout by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Max heart rate is approximately 220 – your age. Cardiovascular exercise for 30 + minutes / day 5 days / week at 60+% of your … Continue reading

COMMON EXERCISE MYTHS
November 23, 2016 by ACE Physical Therapy & Sports Medicine Institute

Common Exercise Myths by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Maximum heart rate can be calculated by subtracting your age from 220. Body Mass Index (BMI) is commonly used as a marker of proper body … Continue reading

CONTRALATERAL TRAINING IN PHYSICAL THERAPY
November 10, 2016 by ACE Physical Therapy & Sports Medicine Institute

Contralateral Training In Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Ipsilateral means same side and contralateral means opposite side. Some studies indicate that contralateral strength training can produce results that are upwards of … Continue reading

MARATHON RECOVERY AND PHYSICAL THERAPY
October 27, 2016 by ACE Physical Therapy & Sports Medicine Institute

Marathon Recovery and Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. DOMS stands for Delayed Onset Muscle Soreness and is related to swelling of individual muscle cells. Runners who trained by running 30+ miles … Continue reading

FITNESS VS REHABILITATION
October 20, 2016 by ACE Physical Therapy & Sports Medicine Institute

Fitness Vs Rehabilitation by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. More than 600,000 people in the U.S. alone die from heart disease yearly. Cardiovascular improvement can be accomplished within 3-4 of a dedicated exercise routine. … Continue reading

SUCCESSFUL PAIN TREATMENT THROUGH PHYSICAL THERAPY
September 29, 2016 by ACE Physical Therapy & Sports Medicine Institute

Successful Pain Treatment through Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Pain is the single most common complaint and symptom that drives people to seek medical treatment. More than 500 billion US dollars … Continue reading

OBESITY AND ORTHOPAEDIC PROBLEMS
September 15, 2016 by ACE Physical Therapy & Sports Medicine Institute

Obesity and Orthopaedic Problems by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. A normal BMI level is 18.5 -24.9. Obese people suffer an orthopaedic injury 48% more frequently than a person with an normal BMI. Total … Continue reading

PHYSICAL ACTIVITY LEVEL MUST INCREASE IN ADOLESCENTS
September 8, 2016 by ACE Physical Therapy & Sports Medicine Institute

Physical Activity Level Must Increase In Adolescents by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Adolescents spend approximately 40% of their waking hours at school but only move at a moderate to vigorous activity level approximately … Continue reading

HEALTHY LIVING AND LOW BACK PAIN
September 1, 2016 by ACE Physical Therapy & Sports Medicine Institute

Healthy Living And Low Back Pain by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Inactive people suffered low back pain most frequently. Low back pain is the most common cause for visits to a doctor. Low … Continue reading