Blog Category: Conditioning

OBESITY AND ORTHOPAEDIC PROBLEMS
September 15, 2016 by ACE Physical Therapy & Sports Medicine Institute

Obesity and Orthopaedic Problems by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. A normal BMI level is 18.5 -24.9. Obese people suffer an orthopaedic injury 48% more frequently than a person with an normal BMI. Total … Continue reading

PHYSICAL ACTIVITY LEVEL MUST INCREASE IN ADOLESCENTS
September 8, 2016 by ACE Physical Therapy & Sports Medicine Institute

Physical Activity Level Must Increase In Adolescents by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Adolescents spend approximately 40% of their waking hours at school but only move at a moderate to vigorous activity level approximately … Continue reading

HEALTHY LIVING AND LOW BACK PAIN
September 1, 2016 by ACE Physical Therapy & Sports Medicine Institute

Healthy Living And Low Back Pain by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Inactive people suffered low back pain most frequently. Low back pain is the most common cause for visits to a doctor. Low … Continue reading

LIFE LONG HEALTH PROBLEMS DUE TO ANKLE AND KNEE INJURIES
August 25, 2016 by ACE Physical Therapy & Sports Medicine Institute

Life Long Health Problems Due To Ankle And Knee Injuries by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Greater than 50% of knee injuries that require surgery will develop arthritic changes in the involved knee by … Continue reading

BLOOD FLOW RESTRICTION AND PHYSICAL THERAPY
August 11, 2016 by ACE Physical Therapy & Sports Medicine Institute

Blood Flow Restriction And Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. BRT has been shown to develop strength gains when using as little as 30% of the patient’s 1RPM. Traditional training methods require … Continue reading

RUNNING IN THE HEAT
August 4, 2016 by ACE Physical Therapy & Sports Medicine Institute

Running in the Heat by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Dew point temperatures of 65 degrees F will feel uncomfortable and greater than 75 degrees F can be dangerous. Heat exhaustion will include a … Continue reading

POKÉMON GO INJURIES AND PHYSICAL THERAPY
July 21, 2016 by ACE Physical Therapy & Sports Medicine Institute

Pokémon Go Injuries and Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Ash never ages throughout the series. The Pokémon Company International will pay a portion of your tuition if you win a real … Continue reading

FUNCTIONAL MOVEMENT SCREENS AND PHYSICAL THERAPY
May 26, 2016 by ACE Physical Therapy & Sports Medicine Institute

Functional Movement Screens and Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. It has been reported that the four major league sports paid out 1.5 billion dollars to injured athletes. People with scores equal … Continue reading

BENEFITS OF BIKING TO WORK
May 19, 2016 by ACE Physical Therapy & Sports Medicine Institute

Benefits of Biking to Work by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Local bike shops have experts that can “fit” you to your bike to make the ride more enjoyable and help to avoid an … Continue reading

EXERCISE FOR NEW MOMS WITH BABIES
April 14, 2016 by ACE Physical Therapy & Sports Medicine Institute

Exercise for New Moms With Babies by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Exercise can help to stimulate endorphins, which are the body’s natural high. Losing the “baby weight” will be much easier if you … Continue reading