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Blog Category: Conditioning

CAN YOUR SEDENTARY JOB LEAD TO WORKOUT INJURIES?
November 30, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can Your Sedentary Job Lead to Workout Injuries? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. An “office” worker sits for an average of 10 – 12 hours per day. 45-54-year-old people are the age group … Continue reading

CAN WATCHING TV HURT YOU?
November 22, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can Watching TV Hurt You? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. People who are inactive and watch 5 or more hours of TV per day are 65% more likely to develop a movement disorder. … Continue reading

EXCUSES FOR NOT EXERCISING AND HOW TO OVERCOME THEM
September 21, 2017 by ACE Physical Therapy & Sports Medicine Institute

Excuses For Not Exercising And How To Overcome Them by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. It is estimated that less than 25% of all people participate in an exercise routine consistently. It can take … Continue reading

WHAT’S THE PROPER ORDER FOR AN EXERCISE ROUTINE?
August 24, 2017 by ACE Physical Therapy & Sports Medicine Institute

What’s the Proper Order for an Exercise Routine? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. It takes approximately 6 weeks for a biochemistry change to occur in the muscle to indicate that a “true” strength … Continue reading

SLACKLINING
July 27, 2017 by ACE Physical Therapy & Sports Medicine Institute

Slacklining by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Slacklining was first started in the late 1970s. Slack lines are not taut like a tightrope and made of different materials. Slacklining can be performed by anyone … Continue reading

IMPORTANCE OF VITAMIN D IN YOUR DIET
July 20, 2017 by ACE Physical Therapy & Sports Medicine Institute

Importance of Vitamin D in Your Diet by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Reports indicate that more than 1 billion people worldwide are vitamin D deficient. Vitamin D has been referred to as the … Continue reading

FUN WATER EXERCISE
June 1, 2017 by ACE Physical Therapy & Sports Medicine Institute

Fun Water Exercise by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Exercising in the water for 1 hour can burn in excess of 500 calories. Exercising in water makes you feel about 90% lighter. Water exercise … Continue reading

PREPARING FOR OUTDOOR SPORTS
May 11, 2017 by ACE Physical Therapy & Sports Medicine Institute

Preparing for Outdoor Sports by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Nearly one half of the American population participates in at least one outdoor sporting activity. Rotational motion in the hips and torso is required … Continue reading

GETTING READY FOR GOLF
May 4, 2017 by ACE Physical Therapy & Sports Medicine Institute

Getting Ready For Golf by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Golf was invented in Scotland over 500 years ago. The average swing speed is 84 mph and Tiger Woods swing speed was routinely 130 … Continue reading

BIKING FOR EXERCISE AND FUN
April 13, 2017 by ACE Physical Therapy & Sports Medicine Institute

Biking For Exercise And Fun by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Nearly 1 million bikes are manufactured world- wide every year. According to one study, people that bike for at least 30 minutes 5 … Continue reading