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CAN YOU CHANGE YOUR RUNNING STYLE?
June 15, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can you change your running style? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. When running the foot can hit the ground with 3 to 7x the body weight. A faster rate of impact loading can … Continue reading

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NEURAL COMPONENT OF ORTHOPAEDIC INJURIES
June 8, 2017 by ACE Physical Therapy & Sports Medicine Institute

Neural Component of Orthopaedic Injuries by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Muscles do nothing on their own, they are “run” by the nervous system. The nervous system can transmit signals at speeds of 100 … Continue reading

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2017 PVTC Outdoor Track Meets – ACE Physical Therapy & Sports Medicine Institute
June 7, 2017 by ACE Physical Therapy & Sports Medicine Institute

2017 PVTC Outdoor Track Meets  Sponsored by ACE Physical Therapy & Sports Medicine Institute  (six track meets) ACE Physical Therapy and Sports Medicine Institute  with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / Fairfax, Herndon / Reston, Leesburg … Continue reading

ACE PHYSICAL THERAPY & SPORTS MEDICINE INSTITUTE W&OD 10K
June 7, 2017 by ACE Physical Therapy & Sports Medicine Institute

ACE Physical Therapy & Sports Medicine Institute W&OD 10K – 6.2 Mile Run & Walk : August 5th, 2017 at 6:00pm Welcome Runners & Walkers! ACE Physical Therapy and Sports Medicine Institute  with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / … Continue reading

FUN WATER EXERCISE
June 1, 2017 by ACE Physical Therapy & Sports Medicine Institute

Fun Water Exercise by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Exercising in the water for 1 hour can burn in excess of 500 calories. Exercising in water makes you feel about 90% lighter. Water exercise … Continue reading

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WORKING IN THE GARDEN AND PREVENTING INJURY
May 25, 2017 by ACE Physical Therapy & Sports Medicine Institute

Working In The Garden And Preventing Injury by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. More than 30% of all households in the U.S. have some kind of garden. Gardening costs can vary and be as … Continue reading

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ASSESSING ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY RISK
May 18, 2017 by ACE Physical Therapy & Sports Medicine Institute

Assessing Anterior Cruciate Ligament (ACL) Injury Risk by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Landing with hyperextended or “knock knees” predisposes a person to an ACL injury. Strength development in the hips can help eliminate … Continue reading

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PREPARING FOR OUTDOOR SPORTS
May 11, 2017 by ACE Physical Therapy & Sports Medicine Institute

Preparing for Outdoor Sports by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Nearly one half of the American population participates in at least one outdoor sporting activity. Rotational motion in the hips and torso is required … Continue reading

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ACE Physical Therapy & Sports Medicine Institute HALF MARATHON – Alexandria Running Festival
May 11, 2017 by ACE Physical Therapy & Sports Medicine Institute

ACE Physical Therapy & Sports Medicine Institute HALF MARATHON ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / Fairfax, Great Falls, Herndon / Reston, Leesburg / Lansdowne, and Tysons Corner … Continue reading

GETTING READY FOR GOLF
May 4, 2017 by ACE Physical Therapy & Sports Medicine Institute

Getting Ready For Golf by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Golf was invented in Scotland over 500 years ago. The average swing speed is 84 mph and Tiger Woods swing speed was routinely 130 … Continue reading

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