CONSERVATIVE TREATMENT OF SLAP TEARS
March 16, 2017 by ACE Physical Therapy & Sports Medicine Institute

Conservative Treatment of SLAP tears by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. SLAP: SUPERIOR LABRUM ANTERIOR TO POSTERIOR. Common symptoms: pain, clicking in the shoulder, weakness and catching. Most SLAP tears can be positively diagnosed … Continue reading

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PROPER ACTIVITY LEVEL WITH OSTEOARTHRITIS
March 9, 2017 by ACE Physical Therapy & Sports Medicine Institute

Proper Activity Level with Osteoarthritis by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The most common cause of OA is genetics. The second most common cause of OA is trauma to the joint and not impact … Continue reading

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ANTIBIOTICS AND TENDON DAMAGE
March 2, 2017 by ACE Physical Therapy & Sports Medicine Institute

Antibiotics and Tendon Damage by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. 26 million prescriptions of Fluoroquinolones are written yearly in the U.S. Approximately 95% of all tendinopathies associated with Fluoroquinolones occur in the Achilles tendon. … Continue reading

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CONTROL YOUR ANTERIOR KNEE PAIN WITH BUTTOCKS EXERCISE
February 23, 2017 by ACE Physical Therapy & Sports Medicine Institute

Control Your Anterior Knee Pain with Buttocks Exercise by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Anterior knee pain can have numerous origins. Two of the most common are abnormal patella tracking and distal ITB irritation. … Continue reading

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HATHA YOGA AND OSTEOARTHRITIS
February 16, 2017 by ACE Physical Therapy & Sports Medicine Institute

Hatha Yoga and Osteoarthritis by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. “Hatha” can be translated as “forceful” or “willful.” Hatha yoga is a series of held poses or asanas. Mind-body aspect of Hatha yoga helps … Continue reading

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PREPARING TO AGE WHILE WE ARE YOUNG
February 9, 2017 by ACE Physical Therapy & Sports Medicine Institute

Preparing to Age While We Are Young by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. If you are “healthy” at 70 you will most likely remain “healthy” for a longer portion of your life. Almost everyone … Continue reading

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COMMONLY ASKED QUESTIONS IN OUT-PATIENT PHYSICAL THERAPY
February 2, 2017 by ACE Physical Therapy & Sports Medicine Institute

Commonly Asked Questions In Out-Patient Physical Therapy by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Max heart rate is approximately 220 – your age. Lifting > 70 % of your 1 rep max will enhance your … Continue reading

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WEEK 4 OF YOUR NEW YEAR’S RESOLUTION
January 26, 2017 by ACE Physical Therapy & Sports Medicine Institute

Week 4 of Your New Year’s Resolution by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Hyperplasia is an increase in the number of cells. Hypertrophy is the increase in the size of a cell. Exercising at … Continue reading

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Here’s why you’re not fit
January 22, 2017 by ACE Physical Therapy & Sports Medicine Institute

From: ACE Physical Therapy & Sports Medicine & Elite Fitness Concepts             &  You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how … Continue reading

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Get Everything You Want in 2017
January 22, 2017 by ACE Physical Therapy & Sports Medicine Institute

From: Elite Fitness Concepts, Great Falls, VA Get Everything You Want in 2017 Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year … Continue reading

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