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NEW APPROACH TO LOW BACK PAIN TREATMENT
April 20, 2017 by ACE Physical Therapy & Sports Medicine Institute

New Approach To Low Back Pain Treatment by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Low back pain occurs in approximately 80% of the population at least once in their lifetime. Low back pain is the … Continue reading

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BIKING FOR EXERCISE AND FUN
April 13, 2017 by ACE Physical Therapy & Sports Medicine Institute

Biking For Exercise And Fun by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Nearly 1 million bikes are manufactured world- wide every year. According to one study, people that bike for at least 30 minutes 5 … Continue reading

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PREPARING FOR WARM WEATHER SPORTS AND OVERHEAD ARM MOTIONS
April 6, 2017 by ACE Physical Therapy & Sports Medicine Institute

Preparing for Warm Weather Sports and Overhead Arm Motions by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Pitch counts are used to protect pitchers’ shoulders and should be used for all ages. The shoulder can rotate … Continue reading

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PATELLA TENDINOPATHY FROM JUMPING TOO MUCH
March 30, 2017 by ACE Physical Therapy & Sports Medicine Institute

Patella Tendinopathy From Jumping Too Much by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Tendinopathy is defined as disease of a tendon. Tendons connect muscles to bones and ligaments connect two bones. Tendons have very little … Continue reading

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CAN THE SHOE PREVENT INJURIES?
March 23, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can The Shoe Prevent Injuries? by ACE Physical Therapy and Sports Medicine Tid Bits of Info. Some professional basketball players wear different makes and styles of shoes during the same game/practice. Minimalist running shoes can reduce lower extremity injuries if … Continue reading

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CONSERVATIVE TREATMENT OF SLAP TEARS
March 16, 2017 by ACE Physical Therapy & Sports Medicine Institute

Conservative Treatment of SLAP tears by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. SLAP: SUPERIOR LABRUM ANTERIOR TO POSTERIOR. Common symptoms: pain, clicking in the shoulder, weakness and catching. Most SLAP tears can be positively diagnosed … Continue reading

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PROPER ACTIVITY LEVEL WITH OSTEOARTHRITIS
March 9, 2017 by ACE Physical Therapy & Sports Medicine Institute

Proper Activity Level with Osteoarthritis by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The most common cause of OA is genetics. The second most common cause of OA is trauma to the joint and not impact … Continue reading

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ANTIBIOTICS AND TENDON DAMAGE
March 2, 2017 by ACE Physical Therapy & Sports Medicine Institute

Antibiotics and Tendon Damage by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. 26 million prescriptions of Fluoroquinolones are written yearly in the U.S. Approximately 95% of all tendinopathies associated with Fluoroquinolones occur in the Achilles tendon. … Continue reading

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CONTROL YOUR ANTERIOR KNEE PAIN WITH BUTTOCKS EXERCISE
February 23, 2017 by ACE Physical Therapy & Sports Medicine Institute

Control Your Anterior Knee Pain with Buttocks Exercise by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Anterior knee pain can have numerous origins. Two of the most common are abnormal patella tracking and distal ITB irritation. … Continue reading

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HATHA YOGA AND OSTEOARTHRITIS
February 16, 2017 by ACE Physical Therapy & Sports Medicine Institute

Hatha Yoga and Osteoarthritis by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. “Hatha” can be translated as “forceful” or “willful.” Hatha yoga is a series of held poses or asanas. Mind-body aspect of Hatha yoga helps … Continue reading

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