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QUADRICEPS MUSCLE WEAKNESS FOLLOWING ANTERIOR CRUCIATE LIGAMENT INJURY
August 10, 2017 by ACE Physical Therapy & Sports Medicine Institute

Quadriceps Muscle Weakness Following Anterior Cruciate Ligament Injury by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The goal is to accomplish at least 90% symmetry between quadriceps muscles on the involved and non-involved leg following reconstruction … Continue reading

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WHAT IS KETOSIS?
August 3, 2017 by ACE Physical Therapy & Sports Medicine Institute

What is Ketosis? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Approximately 75% of all calories are from fats in a Keto diet. Studies have recorded a 10-12 lb weight loss in 4 weeks utilizing a … Continue reading

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SLACKLINING
July 27, 2017 by ACE Physical Therapy & Sports Medicine Institute

Slacklining by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Slacklining was first started in the late 1970s. Slack lines are not taut like a tightrope and made of different materials. Slacklining can be performed by anyone … Continue reading

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IMPORTANCE OF VITAMIN D IN YOUR DIET
July 20, 2017 by ACE Physical Therapy & Sports Medicine Institute

Importance of Vitamin D in Your Diet by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Reports indicate that more than 1 billion people worldwide are vitamin D deficient. Vitamin D has been referred to as the … Continue reading

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PHYSICAL THERAPY INSTEAD OF OPIOID DRUGS
July 13, 2017 by ACE Physical Therapy & Sports Medicine Institute

Physical Therapy instead of Opioid Drugs by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. It is estimated that over 100 million people suffer from chronic pain. The American Physical Therapy Association has begun a social media … Continue reading

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HOW DOES A BROKEN BONE HEAL?
July 6, 2017 by ACE Physical Therapy & Sports Medicine Institute

How does a broken bone heal? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Human bones will heal in approximately 6-8 weeks. The thigh bone, Femur, is the strongest bone in the body and can withstand … Continue reading

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ACE Physical Therapy & Sports Medicine Institute 14 1/2th annual Potomac River Run Marathon & Half
July 5, 2017 by ACE Physical Therapy & Sports Medicine Institute

ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / Fairfax,  Herndon / Reston, Leesburg / Lansdowne, and Tysons Corner / Vienna in VA  welcomes the Marathoners to ACE Physical Therapy & Sports Medicine … Continue reading

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First Aid / CPR / AED certification at Elite Fitness
July 5, 2017 by ACE Physical Therapy & Sports Medicine Institute

First Aid / CPR / AED certification Training for Race Volunteers, Event Directors, Coaches, Fitness Professionals, Virginia Teachers, and General Public When: July 27, 2017 , 7:00pm – 9:00pm Where: Elite Fitness Concepts  (Boutique Gym + Spin + Yoga + Zumba)  Enter … Continue reading

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ACE PHYSICAL THERAPY & SPORTS MEDICINE INSTITUTE ABEBE BIKILA DAY INTERNATIONAL PEACE MARATHON & HALF
July 3, 2017 by ACE Physical Therapy & Sports Medicine Institute

2017 Boston Marathon Qualifier! September 16, 2017, is the final Saturday to qualify for 2018 Boston Marathon We submit marathon finisher times to Boston Athletic Association in the evening on race day ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls … Continue reading

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WHY DO HAMSTRING INJURIES TAKE SO LONG TO HEAL?
June 29, 2017 by ACE Physical Therapy & Sports Medicine Institute

Why do Hamstring injuries take so long to heal? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Hamstring injuries usually occur in conjunction with a sudden lunge, jump or burst of speed. Hamstring injuries usually occur … Continue reading

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