FOR APPTS CALL: 703-205-1233

ESSENTIAL NECK EXERCISES
December 14, 2017 by ACE Physical Therapy & Sports Medicine Institute

Essential Neck Exercises by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Whip lash occurs when the head “snaps” forward and backward quickly which leads to injuries to the soft tissue that holds the spine together. Natural … Continue reading

39343281 - young businesswoman with neck pain sitting at office desk39343281 – young businesswoman with neck pain sitting at office deskpoorpostureneckpainpoorpostureneckpain

TENDON INJURIES DUE TO COMPRESSION
December 7, 2017 by ACE Physical Therapy & Sports Medicine Institute

Tendon Injuries Due To Compression by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Tendinopathy refers to disease of a tendon. Tendons connect muscles to bones. Over-use, excessive force, repetitive movements and compression are some of the … Continue reading

tendoninjuriestherapisttendoninjuriestherapist66207751 - shot of a tennis player with a elbow injury over white background66207751 – shot of a tennis player with a elbow injury over white background

CAN YOUR SEDENTARY JOB LEAD TO WORKOUT INJURIES?
November 30, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can Your Sedentary Job Lead to Workout Injuries? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. An “office” worker sits for an average of 10 – 12 hours per day. 45-54-year-old people are the age group … Continue reading

45460934 - young happy businesswoman working on laptop in office45460934 – young happy businesswoman working on laptop in office46684916 - fit woman working out with trainer at the gym46684916 – fit woman working out with trainer at the gym

ACE PHYSICAL THERAPY & SPORTS MEDICINE INSTITUTE – 2017 CHRISTMAS TREE 5K
November 27, 2017 by ACE Physical Therapy & Sports Medicine Institute

ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / Fairfax,  Herndon / Reston, Leesburg / Lansdowne, and Tysons Corner / Vienna in VA  welcomes the runners  and walkers to ACE PHYSICAL THERAPY & … Continue reading

5k5k

CAN WATCHING TV HURT YOU?
November 22, 2017 by ACE Physical Therapy & Sports Medicine Institute

Can Watching TV Hurt You? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. People who are inactive and watch 5 or more hours of TV per day are 65% more likely to develop a movement disorder. … Continue reading

31054806 - senior couple walking through autumn woodland31054806 – senior couple walking through autumn woodland42397721 - senior man watching widescreen tv at home42397721 – senior man watching widescreen tv at home

COMMON AND UNCOMMON ANKLE SPRAINS
November 16, 2017 by ACE Physical Therapy & Sports Medicine Institute

Common and Uncommon Ankle Sprains by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The ankle is the most commonly sprained joint in the human body. Inversion ankle sprains occur significantly more frequently 8x/10,000 athletes vs 1/10,000 … Continue reading

26134022 - woman with sprained ankle reading on the sofa26134022 – woman with sprained ankle reading on the sofaankle_sprains_1ankle_sprains_1

CORE TRAINING…. WHAT SHOULD BE STRENGTHENED?
November 9, 2017 by ACE Physical Therapy & Sports Medicine Institute

Core Training…. What Should Be Strengthened? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The “six pack” muscles are really one muscle the Rectus Abdominus and it is very superficial. Functional core strength involves every muscle … Continue reading

coretrainingmusclescoretrainingmuscles71779171 - man training indoors71779171 – man training indoors

TREATMENT OF NON-TRAUMATIC KNEE PAIN
November 2, 2017 by ACE Physical Therapy & Sports Medicine Institute

Treatment Of Non-Traumatic Knee Pain by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Early intervention rehabilitation for NTKP patients can reduce the need for narcotic pain medication by 50%. Early intervention rehabilitation helps to reduce symptoms … Continue reading

42784427 - male physiotherapist exercising with patient having knee pain42784427 – male physiotherapist exercising with patient having knee pain38333145 - trainer working with man on exercise mat in fitness studio38333145 – trainer working with man on exercise mat in fitness studio

DO RUNNING SHOES PREVENT INJURIES?
October 26, 2017 by ACE Physical Therapy & Sports Medicine Institute

Do Running Shoes Prevent Injuries? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. The average cost of a running shoe is approximately $115-120. A running shoe is good for approximately 250-300 miles. Striking the ground with … Continue reading

21233198 - closeup of running shoes on grass - concept image21233198 – closeup of running shoes on grass – concept imagerunning_shoesrunning_shoes

SOFT BRACES, HOW DO THEY WORK?
October 19, 2017 by ACE Physical Therapy & Sports Medicine Institute

Soft Braces, How Do They Work? by ACE Physical Therapy and Sports Medicine Institute Tid Bits of Info. Common uses for soft braces are OA of the knee, patella femoral syndrome and ankle instability. While wearing the soft brace, studies … Continue reading

soft_bracessoft_bracessoft-braces1soft-braces1

Disclaimer: The content of Ace-PT.org is intended for informational purposes only. It is not medical advice. If you experience signs or symptoms of injury, disease or illness, you should seek the advice of a licensed physical therapist, your physician or other qualified healthcare professional. If you think you may have medical emergecy, call your doctor or 911 immediately.

Use of Content: This information is protected by copyright under United States and foreign laws. Title to this information remains with ACE physical Therapy & Sports Medicine Instittute, LLC (ACE) . Any use of this information not expressly permitted by these Terms is a breach and may violate copyright, trademark, and other laws. All rights not expressly granted herein are reserved to ACE.

Indemnity: You agree to the use of this information at your own risk and agree to defend, indemnify, and hold ACE physical Therapy & Sports Medicine Institute, LLC, its officers, directors, employees, agents, and suppliers harmless from and against any claims, actions or demands, liabilities, and settlements, including without limitation, reasonable legal fees resulting from, or alleged to result from, your use or misuse of the information. If you access this information from outside the United States, you do so at your own risk and are responsible to comply with the laws of your jurisdiction.