by ACE Physical Therapy and Sports Medicine Institute | Jan 24, 2013 | Arm, Elbow & Shoulder, Hip, Knee & Leg, Spine & Neck |
Tips for Maximized Stretching To gain flexibility you need to stretch daily. Don’t be too aggressive when you perform the dynamic stretching. Fast and quick movements can cause damage to the soft tissue. Static stretch for 30 seconds or more during the post...
by ACE Physical Therapy and Sports Medicine Institute | Jan 17, 2013 | Spine & Neck |
Treating and Preventing Low Back Pain Low back pain strikes without prejudice. From afternoon athletes to computer nerds, low back pain symptoms afflict people from all walks of life. In fact, up to 80% of people have suffered from this condition. Every day, in every...