by ACE Physical Therapy and Sports Medicine Institute | Apr 11, 2013 | Spine & Neck |
Tips For Avoiding Text Neck Seek advice from a Physical Therapist about proper posture. Avoid looking down at a mobile device or other objects for prolonged periods of time. Maintain proper posture during all aspects of life to avoid the onset of painful neck...
by ACE Physical Therapy and Sports Medicine Institute | Feb 22, 2013 | Hip |
Tips When Considering Hip Replacement Seek a medical evaluation by your Physical Therapist if you have hip/groin pain. Most arthritic changes in the hip are felt in the groin area, not the lateral aspect of the hip (by the pocket on your pants). Reduce the...
by ACE Physical Therapy and Sports Medicine Institute | Feb 8, 2013 | Spine & Neck |
Tips to Prevent Neck Pain Standing posture should align the ears, shoulders, hips, side of the knee, and ankle bone when looked at from the side. When sitting at a desk, the low back should be supported, and the natural curve maintained. This will force the...
by ACE Physical Therapy and Sports Medicine Institute | Jan 31, 2013 | Arm, Elbow & Shoulder |
Tips Concerning Shoulder Instability If you have apprehension to move your arm in a certain direction, seek a medical opinion from a Doctor or Physical Therapist. If your shoulder dislocates more than once, it might need to be surgically corrected. Surgical...
by ACE Physical Therapy and Sports Medicine Institute | Jan 17, 2013 | Spine & Neck |
Treating and Preventing Low Back Pain Low back pain strikes without prejudice. From afternoon athletes to computer nerds, low back pain symptoms afflict people from all walks of life. In fact, up to 80% of people have suffered from this condition. Every day, in every...