by ACE Physical Therapy and Sports Medicine Institute | Mar 14, 2013 | Conditioning |
Tips For Starting a Workout Speak with a Physical Therapist about an exercise program that is good for you. Be patient and progress slowly. Most cardiovascular improvements take a minimum of 4 weeks to begin seeing results. Strength gains occur over a long...
by ACE Physical Therapy and Sports Medicine Institute | Feb 14, 2013 | Sports injuries |
Tips for a Sports Conditioning Program Seek advice from a Physical Therapist before starting a new sports activity to get a proper conditioning program. Performing the wrong exercises or doing an exercise incorrectly can cause an injury. When beginning a...
by ACE Physical Therapy and Sports Medicine Institute | Jan 17, 2013 | Spine & Neck |
Treating and Preventing Low Back Pain Low back pain strikes without prejudice. From afternoon athletes to computer nerds, low back pain symptoms afflict people from all walks of life. In fact, up to 80% of people have suffered from this condition. Every day, in every...
by ACE Physical Therapy and Sports Medicine Institute | Oct 9, 2012 | Foot & Ankle |
Treating Common Heal Pain If you experience a sharp pain in the bottom of your heel when you get out of bed, you might have Plantar Fasciitis. Our patients at ACE Physical Therapy and Sports Institute often describe it like having a sharp pebble in the shoe. Causes of...