ABEBE BIKILA DAY INTERNATIONAL PEACE MARATHON & HALF

ACE PHYSICAL THERAPY & SPORTS MEDICINE INSTITUTE ABEBE BIKILA DAY INTERNATIONAL PEACE MARATHON & HALF  

ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, FairOaks / Fairfax, Herndon / Reston, Leesburg / Lansdowne, and Tysons Corner / Vienna in VA  welcomes the Marathoners to ACE Physical Therapy & Sports Medicine Institute Abebe Bikila Day International Peace Marathon & Half, on the C&O Canal Towpath, starting and finishing at Fletcher’s Cove in Washington DC.

Abebe

Today, we compete on the playing field of peace as we welcome runners from all over the world.  Abebe Bikila’s historic wins at the 1960 and 1964 Olympic Marathons – the first-ever medal by a black African – inspired runners worldwide and taught us that Sport is truly an international language, along with Art, Math, Music, and Science.

When and Where: The Marathon will be held on Saturday, September 10, 2016 at 8:00 AM at  C&O Canal Towpath, Fletcher’s Cove, 4940 Canal Road, Washington DC

Registration: Please click here for online registration.

Fee: Registration Fee is $60.00 – $100.00

Donate:  Race benefits the following charities:

Directions and Parking:  From Georgetown, take M Street west.  Bear left at Foxhall Road onto Canal Road.  Continue about 1.5 miles to the first break in the stone wall on your left, the entrance to Fletcher’s Cove, across from Reservoir Road.  With caution, turn left and go down the ramp into the tunnel on the right and then around a curve to free parking. When the parking at Fletcher’s Cove is full, please turn right on Reservoir Road and park on any of the side streets or on MacArthur Boulevard and take the short walk downhill to Fletcher’s Cove.

General Race Info:

Pre-Race Packet Pick-up:

Friday, September 9, 3:00 PM-6:00 PM, at Pacers Running Store, 3100 Clarendon Boulevard, Arlington VA 22204.

Race-Day Packet Pick-up:

Saturday, September 10, 7:15 AM-8:45 AM, at Fletcher’s Cove.

We offer check-in for warm-up clothes at the race-day registration table, but no backpacks or duffel bags, please.

When you pick up your bib number, please check your time and distance.  If your bib number tag says “9:00 AM” or “8:00 AM” but you want to start at 8:00 AM or 9:00 AM, please tell the registrar to correct the roster and write “8:00 AM” or “9:00 AM” on your bib number.  Also inform the registrar if you want to change distances between the full marathon and the half.  Both 8:00 AM and 9:00 AM start times are official and can be used as Boston Marathon qualifiers.  Competitive awards are reserved for 9:00 AM marathoners, except we present special awards to the first finishers M/F in the 8:00 AM half and full marathon and in the 9:00 AM half marathon.

Race will be timed the old-fashioned way, using the bib numbers rather than chips. So please do not lose your bib number, please wear it visibly on the front of your shirt or shorts, not on your back or sleeve, and please don’t remove the tear-off tag.  Those tags will be collected after you finish to score the race.

On Race-Day:  Please stay in the registration area until 5 minutes before your start so you don’t obstruct the Towpath.  At 7:40 AM and 8:40 AM, join us signing the National Anthem, led by Selamawit Seifu, daughter of 2-time Ethiopian Olympic boxer Seifu Makonnen, founder of this event and one its beneficiaries.  Seifu is hospitalized awaiting a kidney transplant, and he can really use your personal prayers, best wishes, and donations for his medical expenses.

At 7:45 AM and 8:45 AM, the race director rings a memorial bell 184 times to remember the 184 victims at the Pentagon in Arlington VA on September 11, 2001.  After the bell-ringing ceremony, we walk upstairs to Towpath, where the race director provides final instructions before whistling the start.  Please NO HEADPHONES from National Anthem to start, or you’ll miss important instructions.

Course:  C&O Canal Towpath is only 12 feet wide, so please be careful.  Stay away from the edge near the water.  Towpath starts in Georgetown and continues 183 miles west, with milestones every mile.  Fletcher’s Cove is about 0.2 miles west of Milestone 3.  We run westbound toward Maryland for 6.55 miles, past Milestones 4, 5, 6, 7, 8, and 9.  We turn around about 0.75 miles west of Milestone 9.  Half marathon course is out’n’back once; full marathon is out’n’back twice.  Half marathoners are done upon return to Fletcher’s Cove.  Full marathoners are at marathon midpoint at Fletcher’s Cove, then they repeat the course.  Our marshals at turnaround and marathon midpoint record bib numbers on clipboards and report to finish line by cell phone, so we know who runs the whole distance.

The course is flat, except for slight rises at Lock 5 and under I-495 Capital Beltway outbound, slight drops at those points on the way back.  Each rise is about 20 feet.  Those two rises are the only paved segments of the course.  With no hills, no turns, no cross streets, and soft surface for 26.2 miles, you can focus on running and have a really good time.  The surface is rough gravel, however, so don’t wear thin-soled shoes.  I generally wear thick socks when I run on the Towpath.  Even in early morning, you see other runners, cyclists, other trail users, and great blue herons.  Please always stay to the right and be courteous to other trail users.  Please pay attention to Towpath’s Milestones 4 to 9, and we also deploy our own mile signs.

We care about each runner’s safety.  If you drop out, an aid station is always about a mile away, and the volunteers at all the aid stations have cell phones, extra vehicles, blankets in case of cold, and cold water and ice in case of heat.

Post-race:  Immediately after you finish the marathon – no waiting – at the finish line, Awards will be presented to the top 9:00 AM marathoners– $250, $150, and $100 to 1st, 2nd, and 3rd males and females, gift certificates to the top 3 by 10-year age group (19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over).  Only 9:00 AM marathoners qualify for awards.  Right after you finish the 9:00 AM marathon, please stay in finish area to listen for your name to receive your award if any.

When you finish, continue into the chute and give your tear-off tag to the finish line official.  Every finisher gets a medal.  Walk downstairs to picnic area for refreshments.

Results will be at www.safetyandhealthfoundation.org/20160910.html post-race – and sent to BAA.   

For more information, please visit  www.safetyandhealthfoundation.org/bikila, or send email to racedirector@att.net  or call (703-927-4833).


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